In the physical safety -SYSTEMA training workshop you will learn main principles of Systema Talanov.
Principles of breathing in hand to hand combat and connecting unique breathing techniques in movement, while under physical and emotional pressure.

Special emphasis will be on positiong your body while moving and on the ground. We will look at recovering techinques that will help you recover after an physically or emotionally difficult situation. You will get to know self defence techniques, in addition we will show  principles of Systema in a situation when you are attacked by someome wielding a knife, baseball bat or a chain.

Everybody over the age of 18 is welcome to join us. This workshop is ment for beginners, no previous experience in the field is expected.

Aleksandr Stepanov has 8 years of experience in teaching and 16 years of training in Systema Talanov.