Movement workshop: Instinctive Me is meant for those who are who are interested in body and its biomechanical qualities, but not willing to do sports, go to a gym or take group dance lessons.
In this workshop there will be breathing, reacting, activizing and relaxing muscles and accepting of the gravitational force.
Hopefully the participant gets a confirmation that after fighting the social comfort and sweeping sweat of one’s forehead, achieving a state of instinctive Me is possible.
The workshop is taught by Karl Saks who is a recognized dance and sound artist. He teaches dance technique and movement improvisation classes at the Viljandi Culture Academy and also outside Estonia.